Support Groups

Support groups can be a powerful way to connect with others that share your struggles. I’m excited to offer the following online support groups:

Summer ADHD Reset
July-August 2025 (8 weeks)
For Teens and Young Adults with ADHD

Gender-Affirming Surgery
Support Group
Weekly Drop-In Group
Peer Support Group for Trans Adults

Important note: Support groups are not therapy. While these groups are facilitated by a licensed therapist, they’re not intended to treat any mental health condition and are not a replacement for therapy or other mental health treatment.

Summer Reset

A Skills & Goal-Setting Group for
Teens & Young Adults with ADHD

  • Teens (13-17) and young adults (18-25) with ADHD in Washington state

  • Every Thursday for 8 weeks
    July 10 - August 28, 2025
    Online via Google Meet

    Teen Group: 12-1:30pm PDT
    Young Adult Group: 10-11:30am PDT

    Plus 1 hour per week to work on goals, based on group member availability

  • For high school and college students,* summer is a great time to recharge and make plans for the next school year. Each group member will choose one area they want to focus on, such as:

    • Staying on top of homework or studying

    • Making plans for the future like applying for college, getting a job, or finding an apartment

    • Getting chores and household tasks done

    • Starting and making progress on personal projects

    This weekly group has 2 parts:

    Skills Group (1.5 hours) - Learn more about how your unique ADHD nervous system works and get support & encouragement from peers

    Body Doubling Group (1 hour) - Time set aside for actually getting stuff done! We’ll meet online while completing action steps related to our goals.

    This is a “closed” group - meaning the same people will attend the group each week. You should plan to attend for all 8 weeks.

    * You don’t have to be a student to join -- if you have ADHD and struggle with getting things done, this group is for you!

  • $800 for 8 weeks (20 hours of support!)
    Payment plans available

  • Contact me and I’ll send you the link to the sign up form. You can also schedule a brief phone call to learn more about the group (optional).

Gender-Affirming Surgery
Support Group

Starting May 2, 2025

A Peer Support Group for Trans & Nonbinary Adults

  • Trans & nonbinary adults (18+) in the U.S. who are preparing for gender-affirming surgery AND/OR have recently had surgery (within the last year)

  • Every Friday (ongoing)
    11am-12pm PDT
    Starting May 2, 2025
    Online

  • This group is for adults who have decided to have surgery and are in the process of preparing for it, as well as those who have had surgery in the past year.

    This is a drop in group - you can come to as many groups as you want or just one. You don’t have to attend every week.

    This is an informal space where you can get support for surgery-related struggles, celebrate trans joy, or just listen. We start with a check-in and then make time for anyone who wants to share each week.

    This group is not intended for those who are unsure about whether they want surgery. It’s totally fine to be unsure and you deserve support - it’s just not the focus of this particular group.

    If you’re looking for a different type of group, contact your local LGBTQ+ resource center.

  • Pay what you can ($10-$40/week suggested)

    No one turned away for lack of funds

  • Contact me and I’ll send you the link to the sign up form.

Looking for
Something Else?

I also provide individual therapy for ages 11+, parent coaching, and assessments for gender-affirming medical care.